Entrenamiento en circuito ideal para ejercitar el cuerpo a la vez que se realiza ejercicio aeróbico. El video es sin audio para no estropear lo que estén escuchando o pongas en otra pestaña o programa lo que les plazca.
Puedes variar el tiempo de cada ejercicio, así como la intensidad, o repeticiones para adaptarte a tu ritmo personal. Los ejercicios dinámicos, como zancada en fitball, durante un limite de tiempo mientras que los intensos, como press de pecho, con un número determinado de repeticiones.
free fonts Entrenamiento en circuito combinando suspensión , fitball y mancuernas. | |
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| 1,002 views views | 17 followers |
| Sports | Upload TimePublished on 3 Jul 2014 |
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